Shake Shack Menu – What to Eat, Healthy Menu Choices, and Nutrition Facts

Shake Shack Menu

Since its early days, Shake Shack Menu has offered gourmet-style American classics, such as burgers, hot dogs, fries, and shakes. This chain also emphasizes food quality. Shake Shack only uses 100% Angus beef that is antibiotic and hormone-free. So, if you’re looking for elevated American food in a fast-casual setting. Then, Shakes Shack might be of interest to you. Though the menu is simple, it offers options for gluten-free and vegetarian diets. With some advanced planning and modification, you may find a suitable choice. So, you can satisfy your dietary needs. 

Shake Shack Menu – Navigating the Menu

Since the restaurant change started as a small hot dog cart. Here, it’s no surprise that the Shake Shack is relatively simple. Moreover, patrons can expect gourmet-style burgers, chicken, hot dogs, and fries. Also, at some locations, breakfast sandwiches. The chain is also known for its wide variety of frozen custard. Further, it includes shakes, floats, cups, cones, and malts. 

Shake Shack also offers a variety of beers and wines. Moreover, it’s made exclusively for restaurants by a Brooklyn-based brewery and California-based winery. It also offers a selection of non-alcoholic drinks like soda and lemonade.  

What to Order and Avoid at Shake Shack Menu

Most Nutritious Options

  • Veggie Shack (Burgers)
  • Chicken Bites (Chicken)
  • Garden Dog (Flat-Top Dogs)
  • Fries (Crinkle Cut Fries)
  • Vanilla Cup (Shakes and Frozen Custard)
  • Organic Iced Tea (Drinks)

However, if you’re looking for the healthiest item on the menu. Then, Veggie Shacks’ nutrition profile makes it the most nutritious option. It’s a vegan-friendly veg burger patty top with vegetables. Order it lettuce-wrapped instead of a potato bun. Further, it brushes with butter for a few carbs and calories.  

Least Nutritious Options

  • Lockhart Link Burger Triple (Burgers)
  • Chicken Shack (Chicken)
  • Shack Meister Cheddar Brat (Flat-Top Dogs)
  • Double Down Fries (Crinkle Cut Fries)
  • Loaded Chocolate Cookies & Cream Shake (Shakes and Frozen Custard)
  • Grape Fanta (Drinks)

Shake Shack Menu – Diet-Specific Options 

It offers gluten-free, vegetarian, vegan, low-fat, and low-carb menu items. Also, few options for diabetes-friendly, low-FODMAP, and low-sodium diets. Since the menu is limited. Further, it is challenging for people following certain diets to find suitable choices. 

Shake Shack Menu – Gluten-Free

Moreover, Shake Shack states that it can accommodate a gluten-free diet. However, it can’t guarantee cross-contamination will not occur. Here guests can request a gluten-free burn or lattice wrap. And also, make burgers and hot dogs free of gluten ingredients. Note that the chicken sandwich and meat-free “Shroom Burger” contain gluten. 

  • Hot dog or garden dog (request gluten-free bun or lettuce wrap omit relish)
  • Crinkle-cut fries (made in shared equipment so cross-contamination is possible)
  • Any beef burger except Link burger. Request gluten-free bun or lettuce wrap; omit Shack sauce.
  • Shakes – Vanilla, chocolate, and strawberry flavors don’t contain gluten. And don’t proceed in a gluten-containing environment.  
  • Custard cups (vanilla and chocolate) and floats

For a nutritious option, order a garden dog on lattice wrap. Moreover, load up on vegetables for relatively few calories. 

Shake Shack Menu – Low-Carb

People who follow a low-carb diet. Here, they have more chances to find suitable Menu options. They build a meal around animal products, which are naturally low in carbohydrates. However, avoid a menu that serves on a bun or bread. Such as burgers and hot dogs. Further, you can swap a lettuce wrap for the bun.

  • Burger Patty (0g carbs)
  • Sausage link (2g carbs)
  • 6-piece chicken bites (15g carbs)

Moreover, for the lowest-carb meal, order the burger patty without a bun. It has no carbohydrates (a lettuce wrap adds 1g of carbohydrates). Add Veggie toppings such as lettuce, tomato, pickles, and onion. As an additional flavor without additional carbs.  

Shake Shack Menu – Low-Fat

Burger joints like Shake Shack are not typically the place for low-fat options. However, some items contain less than 20 grams of fat reportedly. 

  • Vegan Veggies Shack with letter wrap (18g fat)
  • Single Hamburger (18g fat)
  • Burger Patty (20g fat)
  • Grilled Cheese (18g fat)
  • 6-piece Chicken Bites (19g fat)
  • Garden dog (3g fat)
  • Single Vanilla Custard Cup (15g fat)

The garden dog contains only 3g of fat. And also, provides a serving or two of veggies. Order this to minimize your fat intake. 

Shake Shack Menu – Vegetarian 

Shake Shack offers meatless burger options for vegetarians, “Shroom Burger and Veggie Shack. Vegans should avoid this since it contains cheese. But the Veggie Shack is a plant-based patty. 

  • Shroom Burger 
  • Veggie Shack
  • Grilled Cheese 
  • Garden dog 
  • Fries 
  • All custard items 

Shake Shack Menu – Vegan

The non-GMO potato buns at Shack aren’t vegan since they contain dairy. They can serve gluten-free buns with Vegan-friendly burgers and hot dogs. Also, wheat bun or lettuce wrap which are all free of animal ingredients. However, the vegan offering is unfortunately limited. But they can enjoy a filling meal at the popular chain restaurant.  

  • Veggie Shack (omit mayo and request a wheat bun on lettuce wrap)
  • Garden dog (request a gluten-free bun and lettuce wrap)
  • Crinkle Cut Fries

Food Allergies and Safety 

According to Shake Shack, food allergens are present in the restaurant kitchens. So, users can opt for menu items that don’t contain certain dietary allergens. They can’t guarantee that cross-contamination will not occur. Allergen-friendly foods may come in contact with equipment precisely. They used to prepare food containing allergens like wheat, peanuts, milk, and soy. 

Since it offers a gluten-free bun, many hot food items can be modified. So, they can accommodate a gluten-free diet. Also, burgers with a lettuce wrap for a natural gluten-free option. So, it can lower calories and carbohydrates. 

Vegans and vegetarians should be aware of plant-based menu items. However, the “Shroom Burger and Veggie Shack” cooked on the shared equipment. Further, cross-contamination with chicken and beef may occur in the kitchen.  

Shake Shack Menu
Shake Shack Menu


Shake Shack doesn’t come to be a healthy food establishment.  However, the chain doesn’t make elevated classic American food favorites. Like burgers, hot dogs, and fries including vegetarian and vegan. Also, gluten-free options and sourcing ingredients carefully. 


Here, we hope that you learn everything about the Shake Shack Menu. Moreover, all the information provided above is for awareness purposes precisely. Further, we hope that all the information may satisfy your curiosity. However, we can’t guarantee that all the information is 100% accurate. 

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