![Unlocking the Advantages of Treadmill Walking for Seniors and Individuals with Mobility Challenges Unlocking the Advantages of Treadmill Walking for Seniors and Individuals with Mobility Challenges](https://shamekaparrishwright.com/wp-content/uploads/2024/03/Health-600x400.jpg)
Unlocking the Advantages of Treadmill Walking for Seniors and Individuals with Mobility Challenges
Our joints and muscles become stiffer and weaker when we age. Walking is a fantastic form of workout for seniors, but it requires going outside, finding assistance (if suffering from mobility issues) and combating the weather conditions timely. Contrastingly, a running machine gives the older population and individuals with mobility issues a chance to stay…